“I will f*cking slay this day with badass confidence and courage!”
Put simply, sweary affirmations are positive self-talk statements that contain swear words for emphasis and impact. The goal is the same as with standard affirmations – to manifest positive change by repeatedly reinforcing uplifting messages. However, the inclusion of spirited language aims to grab attention, incite laughter, release tension, and amplify the intention behind the words.
“I’m a bad%ss boss who can handle this sh*tstorm with courage and grace.”
Sweary affirmations first started trending on social media when pandemic anxieties ran high. Humor can be an effective tool for coping during times of stress. Dropping an f-bomb or two seemed to resonate more strongly with people feeling maxed out on toxic positivity. After all, constantly forcing smiles and squashing normal human emotions takes a toll.
“My inner critic can f#ck right off so I can listen to my wise inner leader instead.”
These delightfully irreverent affirmations continue rising in popularity because they feel refreshingly honest. They ditch the facade of perfect, gentle composure in favor of raw self-expression. Turns out, loudly declaring, “I am a bad*ss manifesting machine!” releases pent-up frustration while simultaneously manifesting personal power.
“I will conquer this motherf^cking to-do list with determined focus.”
Sweary affirmations may not be for everyone, but a growing community embraces the punch these statements pack. They help some people cut through negative self-talk by practically yelling empowering truths, even if peppered with colorful language. The passion behind sweary affirmations directly counters the ruthless inner critic.
“Any judgmental bullsh&t about my body can go f*ck itself because I am glorious.”
While sweary affirmations probably won’t catch on in elementary schools, corporations, or religious institutions anytime soon, they seem to resonate with many adults. Perhaps after years of stuffing feelings down and wearing polite public masks, dropping the niceties provides a sense of freedom.
“These challenging ass times won’t break me because I’m resilient as f^ck.”
So for those who love the combination of foul language with positive psychology, sweary affirmations offer a playful new toolbox for self-care. They allow people to get fired up about personal growth, let frustrations rip, cultivate confidence, and boldly step into their power – no holds barred. Judiciously sprinkle in enthusiasm and optimism, fold in emotional authenticity and a dash of humor, and they just may be the perfect recipe for lightening the mood while still manifesting dreams.
“I lovingly release this bullsh!t story I keep telling myself so I can write a juicy new chapter.”