The Inner Dialog Matters, Let’s Fine-Tune It
Yes, the inner dialog you carry into a job interview has a tangible effect on your performance. Now, the question is: What should that inner dialog be?
“I am confident, prepared, and the right fit for this role.”
The Power of “I Am” Statements
“I am” statements are the crown jewels of affirmations. These statements directly feed your subconscious, impacting your thoughts, attitudes, and behaviors. So, instead of saying, “I will not be nervous,” say, “I am calm and collected.”
“I am the embodiment of calmness in challenging situations.”
Use of Power Posing and Affirmations
You’ve probably heard of power posing—Amy Cuddy’s research on how physical poses can alter your mental state. Let’s kick it up a notch. Assume a power pose and affirm yourself. Imagine saying “I am unbreakable” while embodying Wonder Woman’s or Superman’s pose.
“My presence is my power.”
Re-scripting Negative Thoughts
We all have an inner critic. Mine loves to tell me, “You’re not qualified for this.” To re-script this, use counter-affirmations like, “I possess the skills and experience needed for this role.” Each time you revert to a negative thought, smack it with your re-scripted affirmation.
“Each challenge is an opportunity for growth.”
Bridging the Gap Between Skills and Self-Belief
Perhaps you’re highly skilled but lack the confidence to convey it. Use affirmations that tie together your skills and self-belief. “I am not just qualified; I excel in my field” could be your go-to phrase.
“My abilities and contributions are valuable and unique.”
The Pomodoro Technique for Affirmations
Here’s a zesty idea. Use the Pomodoro Technique but for affirmations. Spend 25 minutes prepping for the interview and the last 5 minutes affirming yourself. Then take a 5-minute break and repeat.
“Every effort I put in takes me one step closer to my dream job.”
After the Interview: The Waiting Game
We often neglect this period, but it’s as critical as the interview itself. Affirmations like, “Whatever the outcome, I am proud of my performance,” can help ease the post-interview anxiety.
“I find peace in the process, knowing that I gave it my all.”
Final Words
Consider this your cheat sheet for what your inner dialog should be before, during, and after a job interview. Our thoughts significantly influence our actions. Take control of yours to ace that interview.
“Success is a journey, not a destination.”