“I am in control of my choices.”
The Role of Self-Image
How you view yourself can be a gateway or a barrier to addiction. Picture your self-image as a mirror reflecting back at you. Now, what if affirmations are the Windex? The cleaner the mirror, the better you see yourself, the less room for self-destructive behavior.
“I am worthy of love and respect.”
Tangible Steps Alongside Affirmations
Affirmations are no magic wand. They should be a companion to actionable steps. For instance, saying “I choose sobriety” while sipping a beer is as incongruent as a vegan lion—it just doesn’t make sense.
“I make decisions that support my well-being.”
Daily Practice and Repetition
A single affirmation won’t change much. It’s like going to the gym once and expecting a six-pack. No, you’ve got to be consistent. Make it part of your morning routine or insert it into triggers that make you think of your addiction.
“I am stronger than my struggles.”
Addressing Underlying Issues
Let’s not sugarcoat it. Affirmations alone won’t solve deeper emotional traumas or chemical imbalances that might be the root of your addiction. Yet, they can help you cultivate a mindset more amenable to seeking professional help.
“I am not my past; I am my present and my future.”
Affirmations and Support Systems
Having a group to hold you accountable? Fantastic! Share your affirmations with them. Just imagine a chorus of people shouting “I am resilient!”—powerful enough to make anyone pause before lighting up that cigarette.
“I am supported in my journey towards healing.”
Real-Life Applications
The idea that affirmations can play a role in addiction recovery isn’t new. Numerous accounts in addiction therapy literature and case studies highlight people who have successfully combined traditional treatments, like 12-step programs or medical intervention, with self-help strategies like affirmations.
“I choose healing over hurting, love over fear.”
It’s common to find people in recovery who have their favorite affirmation scribbled on a sticky note attached to their computer or written in their recovery journal. For them, it serves as a daily reminder of their strength and commitment to recovery.
“I choose health over temporary pleasures.”
When Affirmations Might Not Be Enough
Be real. If affirmations aren’t cutting it and the pull of addiction is still strong, it’s okay. Professional help exists for a reason.
“I seek help when I need it, because I deserve to heal.”
Affirmations as a Lifelong Tool
Affirmations can stick around long after the first hurdles of addiction have been cleared. They’re the friendly reminders that keep you on track, like that best friend who tells you what you need to hear, not what you want to hear.
“Every day is a new chance to choose.”
If you’ve found this article meaningful, perhaps you’d be interested in another piece that tackles doubt in the power of affirmations, Affirmations for Adults, Age by Age.