The Role of Affirmations in Being Present
Affirmations aren’t just for adults looking to change their mindset; they can be powerful tools for children too. They serve as simple, verbal reminders that help you and your children focus on what’s truly important—being present and connected.
“Today, I choose to be fully present for my family.”
The ‘Affirmation Hour’
Designate an ‘Affirmation Hour’ at home, where you turn off all distractions and share positive affirmations with each other. You can make this a fun game by writing affirmations on pieces of paper, putting them in a jar, and taking turns drawing and reading them aloud.
“I listen with love to my family’s words.”
Incorporating Affirmations into Routine
Remember earlier when we talked about the power of routines? Make affirmations a part of your child’s bedtime or morning routine. Simple phrases like “I am loved” or “I am strong” can set a positive tone for the day or invite restful sleep.
“Every day in every way, I am getting better and better.”
A Deeper Emotional Connection
When you actively use affirmations in your family life, you’re not just saying words. You’re creating an environment that nurtures emotional health, making it easier for everyone to be present and connected.
Teaching Emotional Resilience
By incorporating affirmations, you teach your children to voice their feelings positively, thereby instilling emotional resilience.
“I am brave, I am strong, I can handle anything.”
Daily Affirmation Reminders
Create a ‘Family Affirmation Board’ where everyone can write down or pin their affirmations. Place it in a common area for everyone to see and be reminded of daily.
“Our family is a circle of love and strength.”
Practical Steps to Start Today
- Affirmation Jars: Create jars filled with daily affirmations and encourage everyone to pull one out each morning.
- Affirmation Wallpapers: Set your phone or computer wallpaper to an affirmation that resonates with you. Make it a point to share this with your children.
- Affirmation Cards: Create a deck of affirmation cards that you can pull out whenever someone needs a quick pick-me-up.
“I am thankful for the time I have to share with my family.”